You Guys.
What have I been doing all my life? Apparently, being a total dummy, because today I went to the gym with my new membership. For the first time.
Now I've been to gyms before. In high school I even worked out at the city gym fairly regularly for a bit, but I just paid the entrance fee and didn't have a membership.
It was sort of a rash decision. Today, I went for the first time. This morning I went and got my membership validated, then walked around to see the place. It's pretty big, with every machine you can think of, plus a gym, spa room and a lap pool. I went at 9 so it was a little packed; I still managed to get on an elliptical. It's one of those fancy Precor ones, you know, that work and don't wobble, LOL. I did 2 miles in 20 minutes, no problem.
Tuesdays are nice because I am not at the studio and work at home, so I generally get some pretty good workout time in. After the 2 miles this morning, David decided to take Hank to Pt Isabel for some walk training, and so we did two really fast miles there.
Tonight, I couldn't stop thinking about the gym. I was imagining all that shiny equipment; I wanted to run, to bike, to strength train. I finally succumbed around 9:00 pm, and by 9:30 I was walking in the door.
It was much less packed, and I think 9:30 will be a regular time for me to do nightly workouts. I jumped on the elliptical and plugged my headphones in to the machine; the machines allow you to listen to what's going on the big tvs on the wall. I watched The Biggest Loser (which I'd never seen before) and a part of a show called Parenthood. Before I knew it, 2 miles had gone by and I jumped off the machine to bike. Then I biked four miles. I figured I'd end the day with a cool down walk of a mile on a treadmill - a machine I've never used until tonight.
All and all, I was there for an hour and I burned around 550 calories. And now, I'm in love.
I need to find someone to help me get started on the weight and strength machines, because I'm totally dumb about them. But it will happen. I plan to swim. I plan to take one of the spin classes they have there.
I'm so excited. This amazing fitness day is just a reminder to me about how my life has really changed, finally. The way I felt about getting in there, to workout, to keep moving; that's nothing I've ever felt before. My priorities are changing and I'm getting healthier as my size goes down. This week has been really shitty so far and I really needed today. It came out of nowhere, and helped me to remember that I am in control of my life and I am making some amazing changes that have already started to pay off.
Finally, here's a look at my Gowear Fit activity monitor today. Looking at this makes me so proud.
- I burned 4331 calories today. My general target is 2000 and I usually burn between 2600 - 3000. This is an awesome milestone.
- I walked over 18,000 steps! This includes my time on the treadmill and elliptical. That is a huge, gigantic record. I have yet to wear the GoWear fit to a wedding when I'm working, and I'd bet that I might get close or break that on one of those days. But this is another awesome milestone and record for me.
- I had an elevated heart rate and was exercising for 2 hours and 38 minutes. Totally awesome.
2 comments:
awwww YAY!!!!! All of this sounds so awesome!!! I can't wait to see you next summer and be all active together. :)
My favorite button is Quick Start
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