Wednesday, January 12, 2011

Roasted Brussel Sprouts

My sister in law shared this recipe with us and since we're big brussel sprout fans, we naturally had to try it. I modified it just a bit.

Jan 12, 2010

To get started:
- Preheat your oven to 450 degrees
- Get out a medium sized bowl and a cookie sheet

Ingredients:
- As many brussel sprouts as you want
- Olive oil
- Kosher salt
- Pepper
- Green onions
- Two garlic cloves
- balsamic vinegar

Directions:
1. Cut the brussel sprouts in half.

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2. Chop the garlic cloves and green onions.

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3. Mix the oil, balsamic, salt, pepper, garlic and onions in a medium sized bowl.

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4. Dump the sprouts in to the bowl, and mix them around, making sure to get all of the sprouts covered.

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5. Spray a little pam on your cookie sheet and place the sprouts on it. There will be leftover garlic and onion in the bowl - spread the pieces over the sprouts on the pan.
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6. Cook for 35 minutes, turning occasionally. Everything will get pretty brown, but that's good - the oil gets pretty crunchy and really makes the sprouts taste great.

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Halfway Through

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Done!


Tonight, we prepared two grassfed beef hamburgers to eat with the brussel sprouts. Hamburgers used to be a favorite of mine when I ate meat long ago, so it has been fun to integrate them again.

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Jan 12, 2010
Our new frying pan, courtesy of a Bed, Bath and Beyond gift card from Grandma!!!

And, the final plate:

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Of course, we ate our hamburgers without a bun, and added a little high fructose free ketchup on the side.

It was topped off by a glass of Old Vine Red by Marietta, a wine recommended to us by Dave's parents. It's a great low cost red wine.

Jan 12, 2010

I have tried lots of different non-lactose ice creams in the past, but I have never had Almond Dream before - it is free of soy, dairy and gluten - with no weird chemicals! It tastes AMAZING (think chocolate ice cream with almonds in it!). It will be a good treat once and awhile.

Almond Soy Ice Cream

1 comment:

Nicola said...

Glad you two enjoy the new diet. :)

One question though: If the ice cream is soy, dairy and gluten free... what is it made of???

;)